Kettlebell Around the Body to Bent Arm Hold

Additional Information

Target Muscles

Back (Lower), Obliques

Secondary Muscles

Biceps, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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