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Kettlebell Around the Body

How to do Kettlebell Around the Body

Alternative Names

N/A

Target Muscles

Forearms, Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Abs

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

20%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Forearms, Shoulders

Secondary Muscles

Abs

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Plyometrics

Additional Information

Exertion

20%

Cardio Intensity

40%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Around the Body


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Workouts with Kettlebell Around the Body





Date Created: 5/27/2019, UTC

Last Updated: 12/19/2019, UTC

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