Kettlebell Ballistic Row to Gunslinger Flow

Free personalized workout plan

Get started

How to do Kettlebell Ballistic Row to Gunslinger Flow

No media available

Similar exercises below

Alternative Names

N/A

Target Muscles

Glutes, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Biceps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Kettlebell Ballistic Row to Gunslinger Flow

No media available

Similar exercises below

Similar Exercises

Sumo Deadlift High Pull

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
▶
Bag Sumo Deadlift High Pull

Target MusclesGlutes
EquipmentSandbag
Exertion
Cardio Intensity
▶
Double Dumbbell Sumo Deadlift High Pull

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Suitcase Kettlebell Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Dumbbell Single-Leg Deadlift to Row

Target MusclesHamstrings, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Kettlebell Sumo High Pull

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Cable Twisting Standing Overhead Pull

Target MusclesLats
EquipmentCable
Exertion
Cardio Intensity
No media available
Kettlebell ½ Figure 8 Balance Press to Lunge

Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Barbell Deadlift Bent Row Complex

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Exercises

Similar Bodyweight Exercises

Underhand Inverted Row

Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Inverted Row

Target MusclesBack (Lower), Lats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Partner Facing Plank With Band Row

Target MusclesAbs, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Rope Pull Up

Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
Wide-Stance Plank with Opposite Arm and Leg Lift

Target MusclesAbs, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Floor Rows

Target MusclesLats
EquipmentBodyweight
Exertion
Cardio Intensity
Bird Dog

Target MusclesBack (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Push Up Count Up

Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Twisting Runner

Target MusclesAbs, Back (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

▶
Double Dumbbell Sumo Deadlift High Pull

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Single-Leg Deadlift to Row

Target MusclesHamstrings, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
Man Maker

Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Lawnmower Lunge

Target MusclesGlutes, Lats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Cross-Back Lunge to High Pull and Curl

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift, Row to Tricep Extension

Target MusclesBack (Upper), Glutes, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Romanian Deadlift with Dumbbells

Target MusclesGlutes
EquipmentDumbbell
Exertion
Cardio Intensity
Renegade Row

Target MusclesLats
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Kettlebell Sumo High Pull

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
No media available
Kettlebell ½ Figure 8 Balance Press to Lunge

Target MusclesBack (Upper), Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Suitcase Kettlebell Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Alternating Single-Arm Kettlebell Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Clean and Jerk

Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Open Palm Kettlebell Clean

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Open Palm Kettlebell Clean

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
Single Leg Deadlift (with Kettlebell)

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell One-Legged Deadlift

Target MusclesGlutes
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Seated Row with Resistance Band

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
▶
Single-Arm Standing Resistance Band Row with Rotation

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Squat to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Squat to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Assisted Chin-Up with Band

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
▶
Lat Pulldown with Resistance Band

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity
Banded Pull-down With Iso Hold

Target MusclesLats
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspended Power Pull

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Chinup

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Bent-knee Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Self-assisted Pull-up

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Trainer Row

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
TRX Limbo

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Pull Up

Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Sumo Deadlift High Pull

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Deadlift Bent Row Complex

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Straight-Leg Deadlift to Row

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity
One-Arm Side Deadlift

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Reverse Grip Bent-Over Rows

Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity
Single-Arm Deadlift

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Single-Arm Inverted Row

Target MusclesForearms, Lats
EquipmentBarbell
Exertion
Cardio Intensity
Single-Leg Barbell Straight-Leg Deadlift

Target MusclesGlutes
EquipmentBarbell
Exertion
Cardio Intensity
Lying Cambered Barbell Row

Target MusclesLats
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Alternating Underhand Pulldown

Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
Cable Pulldown (pro lat bar)

Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Pulldown (plate-loaded)

Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
Lever Underhand Pulldown

Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
Cable Pulldown

Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Seated Row (no chest pad, plate loaded)

Target MusclesLats
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Seated Row (no chest pad)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Leverage Deadlift

Target MusclesGlutes
EquipmentMachine
Exertion
Cardio Intensity
Lever Seated High Row

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Kettlebell Ballistic Row to Gunslinger Flow

Beastly Bell Workout
Eric Leija
GoalsFat Loss, Gain Strength, Build Muscle, Tone Body
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentKettlebell

See More Workouts with Kettlebell Ballistic Row to Gunslinger Flow

Date Created: 6/11/2020, UTC

Last Updated: 6/11/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan