Alternative Names
N/A
Free personalized workout plan
No media available
Alternative Names
N/A
Target Muscles
Glutes, Lats
Experience
Intermediate (2-3 years)
Secondary Muscles
Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Shoulders, Traps
Equipment
Kettlebell
Stabilizer Muscles
Abs, Biceps, Triceps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Glutes, Lats
Secondary Muscles
Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Shoulders, Traps
Stabilizer Muscles
Abs, Biceps, Triceps
Experience
Intermediate (2-3 years)
Equipment
Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
No media available
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