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Kettlebell Ballistic Row to Gunslinger Flow

How to do Kettlebell Ballistic Row to Gunslinger Flow

No media available

Alternative Names

N/A

Target Muscles

Glutes, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Biceps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Lats

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

65%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Ballistic Row to Gunslinger Flow

No media available


Similar Exercises

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Workouts with Kettlebell Ballistic Row to Gunslinger Flow





Date Created: 6/11/2020, UTC

Last Updated: 6/11/2020, UTC

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