Kettlebell Bent-knee Windmill

Additional Information

Target Muscles

Obliques

Secondary Muscles

Glutes, Hamstrings, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

20%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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