Kettlebell Box Step-Up

Kettlebell Box Step-Up

Alternative Names

Double KB step Up, Double Kettlebell step Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques, Traps

Experience

Beginner (1-2 years)

Equipment

2 x Kettlebell, Box

Exercise Type

Strength

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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