KB Clean to Squat Press, KB Clean to Squat to Press, Kettlebell Clean to Squat Press
Glutes, Quads, Shoulders, Triceps
Biceps, Forearms, Rotator Cuff
Abs, Back (Lower), Back (Upper), Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors
Beginner (1-2 years)
1 x Kettlebell
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