Kettlebell Core Up From The Floor Up
Alternative Names
KB Core Up From The Floor Up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Biceps, Forearms, Lats, Shoulders, Traps
Stabilizer Muscles
Back (Lower), Back (Upper), Glutes
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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