Kettlebell Crush-Grip Goblet Squat to Forward,Lateral and Reverse Lunge
Alternative Names
KB Crush-Grip Goblet Squat to Forward,Lateral and Reverse Lunge
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Biceps, Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.