Kettlebell Deadlift Jumps
Alternative Names
KB Deadlift Jumps
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings
Secondary Muscles
Calves, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hip Abductors, Hip Adductors, Rotator Cuff, Shoulders
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric, Weight
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