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Kettlebell Farmer's Walk

How to do Kettlebell Farmer's Walk

Alternative Names

Kettlebell Farmer's Walk

Target Muscles

Forearms

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Glutes, Quads, Traps

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Kettlebell Farmer's Walk

Target Muscles

Forearms

Secondary Muscles

Abs, Back (Lower), Back (Upper), Glutes, Quads, Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

60%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Farmer's Walk


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Date Created: 10/31/2019, UTC

Last Updated: 12/20/2019, UTC

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