Kettlebell Farmer's Walk
Alternative Names
Double KB Farmer's Carry, KB Farmer's Walk
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Forearms
Secondary Muscles
Back (Lower), Back (Upper), Glutes, Quads, Traps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
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