Alternative Names
KB Figure 8 to Straight Arm Hold
Target Muscles
Glutes, Hamstrings, Obliques
Secondary Muscles
Back (Lower), Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
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