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Kettlebell Floor to Shelf

How to do Kettlebell Floor to Shelf

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Calves, Hamstrings, Quads, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes, Shoulders

Secondary Muscles

Abs, Back (Upper), Calves, Hamstrings, Quads, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Floor to Shelf

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:38 AM

Last Updated: 1/9/20, 12:26 PM

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