Kettlebell Goblet Half Get Up

Alternative Names

KB Goblet Half Get Up

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs

Secondary Muscles

Back (Lower), Biceps, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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