Kettlebell Goblet Side Lunge Switch Jumps

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hip Abductors, Hip Adductors, Quads

Secondary Muscles

Hamstrings

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell, Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Lateral)

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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