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Kettlebell Goblet Split Squat

How to do Kettlebell Goblet Split Squat

Alternative Names

N/A

Target Muscles

Glutes, Hip Abductors, Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Knee Flexor

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Shoulders

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes, Hip Abductors, Quads

Secondary Muscles

Biceps, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Abs, Back (Lower), Shoulders

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Goblet Split Squat


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Date Created: 12/1/2020, UTC

Last Updated: 12/3/2020, UTC

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