Kettlebell Goblet Split Squat

Target Muscles

Glutes, Hip Abductors, Quads

Secondary Muscles

Biceps, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Knee Flexor

Stabilizer Muscles

Abs, Back (Lower), Shoulders

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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Muscles Worked