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Kettlebell Goblet Squat

How to do Kettlebell Goblet Squat

Alternative Names

  • Kettlebell Goblet Squat
  • Kettlebell Squat
  • Equipment

    Kettlebell

    Exercise Type

    Strength

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Quads
  • Secondary Muscles

  • Abs
  • Glutes
  • Hamstrings
  • Mechanic

    Compound

    Exertion

    60%

    Cardiovascular Intensity

    30%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 10/31/19, 1:31 PM

    Last Updated: 12/6/19, 3:33 PM

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