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Kettlebell Goblet Squat

How to do Kettlebell Goblet Squat

Alternative Names

Kettlebell Goblet Squat, Kettlebell Squat

Target Muscles

Quads

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Glutes, Hamstrings

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Kettlebell Goblet Squat, Kettlebell Squat

Target Muscles

Quads

Secondary Muscles

Abs, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Goblet Squat

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 10/31/19, 1:31 PM

Last Updated: 12/6/19, 3:33 PM

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