Kettlebell Gunslinger

Additional Information

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Biceps, Forearms, Hamstrings, Lats

Stabilizer Muscles

Abs, Back (Upper), Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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