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Kettlebell ½ Figure 8 Balance Press to Lunge

How to do Kettlebell ½ Figure 8 Balance Press to Lunge

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Alternative Names

N/A

Target Muscles

Back (Upper), Glutes, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Biceps, Forearms, Hamstrings, Hip Adductors, Quads, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Upper), Glutes, Shoulders

Secondary Muscles

Back (Lower), Biceps, Forearms, Hamstrings, Hip Adductors, Quads, Traps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell ½ Figure 8 Balance Press to Lunge

No media available

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:38 AM

Last Updated: 6/11/20, 3:13 AM

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