Kettlebell Half Kneeling Clean to Shoulder Press into Kneeling Windmill

This exercise is a half-kneeling variation of the famous windmill exercise. This exercise is an advanced movement that is worth adding to your program. This is just as good at building total-body stability, improving core strength, and working the glutes.

• This will target the core and the hip muscles for overall body stability.
• With proper execution, this exercise is a perfect total body exercise.

• This exercise is not recommended for beginners.
• This exercise requires proper guidance and execution to avoid unnecessary injuries.
• Proper resistance progression is advised when doing this exercise.
• Practice the movement first before adding any resistance.