Kettlebell Half Russian Twist to V-Ups

Alternative Names

KB Half Russian Twist to V-Ups

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Obliques

Secondary Muscles

Back (Upper), Biceps, Hip Flexors

Stabilizer Muscles

Back (Lower), Lats

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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