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Kettlebell Half Turkish Get-up

How to do Kettlebell Half Turkish Get-up

Alternative Names

Half Get-Up

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Shoulders

Equipment

Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Half Get-Up

Target Muscles

Abs

Secondary Muscles

Back (Lower), Shoulders

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Half Turkish Get-up

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Kettlebell Half Turkish Get-up





Date Created: 12/7/19, 8:14 PM

Last Updated: 1/8/20, 6:52 AM

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