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Kettlebell Hang Clean

How to do Kettlebell Hang Clean

Alternative Names

Kettlebell Clean, Single KB Clean, Single Kettlebell Clean

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Glutes, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Quads

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Kettlebell Clean, Single KB Clean, Single Kettlebell Clean

Target Muscles

Hamstrings

Secondary Muscles

Back (Lower), Back (Upper), Glutes, Shoulders, Traps

Stabilizer Muscles

Abs, Quads

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Hang Clean


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Kettlebell Hang Clean





Date Created: 2/4/2020, UTC

Last Updated: 2/4/2020, UTC

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