Kettlebell Hollow-body Hold + Flutter Kick

Additional Information

Target Muscles

Abs, Shoulders

Secondary Muscles

Chest, Hip Flexors, Obliques, Quads

Stabilizer Muscles

Back (Lower), Back (Upper), Glutes

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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