Kettlebell Hollow Body Hold
Description
This advanced isometric exercise is an excellent addition to any workout. This exercise targets mainly the core muscles and demands the overall engagement of the anterior chain muscles.
Benefits
- This exercise targets mainly the core muscles.
- It also demands the overall engagement of the anterior chain muscles.
- This exercise is an excellent substitute for plank if you have difficulty maintaining the form.
Risks
- Proper execution and proper progression of resistance are advised to avoid unnecessary injuries.
- This exercise can injure the lower back and the spine if not correctly executed.
Additional Information
Target Muscles
Abs
Secondary Muscles
Back (Lower), Back (Upper)
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Static
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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