Alternative Names
KB Kneeling Getup
Target Muscles
Quads
Secondary Muscles
Glutes
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff, Shoulders
Experience
Beginner (1-2 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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