Kettlebell Kneeling Getup

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Glutes

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Rotator Cuff, Shoulders

Experience

Beginner (1-2 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Weight

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