Kettlebell Kneeling Two Hand Curl to Tricep Extension
Alternative Names
KB Kneeling Two Hand Curl to Tricep Extension
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps, Triceps
Secondary Muscles
Forearms, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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