Kettlebell Kneeling Two Hand Curl to Tricep Extension

Alternative Names

KB Kneeling Two Hand Curl to Tricep Extension

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Biceps, Triceps

Secondary Muscles

Forearms, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Glutes, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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