Kettlebell Lateral Squat Shuffle with Forward Press
Alternative Names
Kettlebell Lateral Squat Shuffle with Front Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hip Abductors, Quads, Rotator Cuff, Shoulders
Secondary Muscles
Back (Lower), Chest, Triceps
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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