Kettlebell Multiplanar Lunges

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Alternative Names

1 KB Multiplanar Lunges

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Quads

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Stabilizer Muscles

Back (Lower), Back (Upper), Hip Abductors, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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