Kettlebell Offset Push Up to Close Grip Push Up

Alternative Names

One KB Offset Push Up to Close Grip Push Up

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

65%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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