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Kettlebell Offset Push Up

Alternative Exercises to Kettlebell Offset Push Up

Additional Information

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders, Traps, Triceps

Equipment

1 x Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Exercise Type

Strength

Exertion

55%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Kettlebell Offset Push Up

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