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Kettlebell Offset Push Up

How to do Kettlebell Offset Push Up

Alternative Names

N/A

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Traps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Shoulders, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Offset Push Up

Additional Information

Exertion

55%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Kettlebell Offset Push Up





Date Created: 6/11/20, 5:11 PM

Last Updated: 6/11/20, 5:11 PM

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