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Kettlebell One-Arm Snatch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Kettlebell One-Arm Snatch

Additional Information

Target Muscles

Back (Upper), Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

Glutes, Hamstrings, Quads, Shoulders, Traps

Equipment

1 x Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Calves

Exercise Type

Strength

Exertion

65%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

Workouts with Kettlebell One-Arm Snatch

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