Kettlebell One-Arm Snatch
Alternative Names
KB One-Arm Snatch, KB Snatch, Kettlebell Single-Arm Snatch, Kettlebell Snatch, One-Arm Kettlebell Snatch, Single-Arm Kettlebell Snatch, ch and Kettlebell Snatch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Shoulders
Secondary Muscles
Glutes, Hamstrings, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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