Kettlebell One Arm Swing to Double Kettlebell Clean and Squat to Opposite Arm Kettlebell Swing

Alternative Names

KB One Arm Swing to Double KB Clean and Squat to Opposite Arm KB Swing

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Calves, Hamstrings, Hip Adductors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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