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Kettlebell Overhead Squat

Alternative Exercises to Kettlebell Overhead Squat

Additional Information

Target Muscles

Quads

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Glutes, Hamstrings, Shoulders

Equipment

1 x Kettlebell

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

90%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Kettlebell Overhead Squat

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