Free personalized workout plan

Kettlebell Pistol Squat

How to do Kettlebell Pistol Squat

Alternative Names

Kettlebell One-Legged Squat

Target Muscles

Glutes

Experience

Advanced (3+ years)

Secondary Muscles

Calves, Hip Adductors, Quads, Shoulders

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

Kettlebell One-Legged Squat

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Pistol Squat

Additional Information

Exertion

85%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 12/9/19, 4:07 AM

Last Updated: 2/4/20, 6:58 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.