Kettlebell Pull Power Flow
Alternative Names
KB Pull Power Flow
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Lats
Secondary Muscles
Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders, Traps, Triceps
Stabilizer Muscles
Abs, Calves, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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