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Kettlebell Push Up, Clean, Squat & Press

How to do Kettlebell Push Up, Clean, Squat & Press

Alternative Names

  • KB Push Up, Clean, Squat & Press
  • Equipment

    Kettlebell

    Exercise Type

    Strength

    Experience

    Advanced (3+ years)

    Target Muscles

  • Chest
  • Glutes
  • Quads
  • Shoulders
  • Traps
  • Secondary Muscles

  • Back (Upper)
  • Biceps
  • Triceps
  • Stabilizer Muscles

  • Abs
  • Mechanic

    Compound

    Exertion

    90%

    Cardiovascular Intensity

    70%

    Force

    Push

    Force Detail

    Bilateral

    Date Created: 10/21/19, 1:31 AM

    Last Updated: 12/19/19, 3:35 PM

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