Kettlebell Push Up, Clean, Squat & Press

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How to do Kettlebell Push Up, Clean, Squat & Press

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Similar exercises below

Alternative Names

KB Push Up, Clean, Squat & Press

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

KB Push Up, Clean, Squat & Press

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Secondary Muscles

Back (Upper), Biceps, Triceps

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Kettlebell Push Up, Clean, Squat & Press

▶

Similar exercises below

Similar Bodyweight Exercises

Chest Dip (bent knees between benches)
Target MusclesChest
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Plank to Push Up
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Self-assisted Chest Dip
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Chest Dip (between benches)
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Push Up Count Up
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Rear Delt Inverted Row
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Rear Delt Inverted Row (high bar)
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Rear Delt Inverted Row (on hips)
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Pushup and Row
Target MusclesChest, Lats
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Similar Dumbbell Exercises

Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Cross-Back Lunge to High Pull and Curl
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
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Dumbbell Squat To Shoulder Press
Target MusclesGlutes, Quads, Shoulders
EquipmentDumbbell
Exertion
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Dumbbell Box Squat, Curl to Overhead Press
Target MusclesBiceps, Quads, Shoulders
EquipmentDumbbell
Exertion
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Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
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Single Leg Romanian Deadlift, Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
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Dumbbell Face Pull with External Rotation
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EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Hammer Curl to Lunge to Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Waiter's Carry
Target MusclesQuads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

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Similar Kettlebell Exercises

Double Kettlebell Clean and Press
Target MusclesBack (Upper), Glutes, Hip Flexors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Clean to Reverse Lunge & Press
Target MusclesGlutes, Hip Abductors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Thruster Progression
Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Clean and Jerk
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Floor to Shelf
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Split Snatch
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Two Hand Kettlebell Straight Press
Target MusclesChest, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Lunge and Press
Target MusclesQuads, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

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Similar Resistance Bands Exercises

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Banded Pulls to Hip
Target MusclesShoulders
EquipmentBands
Exertion
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Resistance Band Punch
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EquipmentBands
Exertion
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Squat to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
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Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
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Resistance Band Squat to Shoulder Press
Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity
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Half Kneeling Banded Face Pull
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Standing External Rotation (No Money Drill)
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity

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Similar Suspension (TRX) Exercises

Suspension Inverted Shoulder Press
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Suspended Rear Delt Row
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TRX Squat to Row
Target MusclesBack (Upper), Glutes, Quads
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Exertion
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Suspension Atomic Push-Ups
Target MusclesAbs, Chest
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Suspension Push-up
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Exertion
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Suspension Squat Jump
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Exertion
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Suspension Chest Press
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Front Raise
Target MusclesShoulders
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Exertion
Cardio Intensity
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Suspended Prone Mount / Dismount
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

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Similar Barbell Exercises

Dead-Curl-Press
Target MusclesBiceps, Hamstrings, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean Into Front Squat
Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Press Under
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Behind Neck Press In Squat Stance
Target MusclesShoulders, Traps
EquipmentBarbell
Exertion
Cardio Intensity
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Snatch Grip Deficit Deadlift
Target MusclesBack (Lower), Back (Upper), Glutes, Hamstrings, Traps
EquipmentBarbell
Exertion
Cardio Intensity
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Seated Behind The Neck Press
Target MusclesShoulders, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Lying Rear Delt Row
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Exertion
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Barbell Wide Grip Upright Row
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Exertion
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Similar Machine Exercises

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Lever Decline Push Pull (plate loaded)
Target MusclesChest, Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
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Vertical Traction
Target MusclesChest, Lats
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Chest Dip (plate loaded)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip (kneeling)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
▶
Seated Lever Alternating Shoulder Press
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity

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Workouts with Kettlebell Push Up, Clean, Squat & Press

Primal Kettlebell Workout
Eric Leija
GoalsFat Loss, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Kettlebell, Pull up bar, Box, Bench

See More Workouts with Kettlebell Push Up, Clean, Squat & Press

Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

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