Kettlebell Push Up, Clean, Squat & Press

Free personalized workout plan

Get started

How to do Kettlebell Push Up, Clean, Squat & Press

▶

Similar exercises below

Alternative Names

KB Push Up, Clean, Squat & Press

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

KB Push Up, Clean, Squat & Press

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Secondary Muscles

Back (Upper), Biceps, Triceps

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Kettlebell Push Up, Clean, Squat & Press

▶

Similar exercises below

Similar Bodyweight Exercises

▶
Chest Dip (bent knees between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Plank to Push Up
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Chest Dip
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Chest Dip (between benches)
Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Push Up Count Up
Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Pushup and Row
Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Squat, Plank, Pushup
Target MusclesChest, Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Wall Walk
Target MusclesQuads, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Jump Cross Punch
Target MusclesQuads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Cross-Back Lunge to High Pull and Curl
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Box Squat, Curl to Overhead Press
Target MusclesBiceps, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single Leg Romanian Deadlift, Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Face Pull with External Rotation
Target MusclesShoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Hammer Curl to Lunge to Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Waiter's Carry
Target MusclesQuads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Step-Up to Balance Frontal, Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Double Kettlebell Clean and Press
Target MusclesBack (Upper), Glutes, Hip Flexors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Floor to Shelf
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Pushup to Renegade Row with Kettlebell
Target MusclesChest, Lats
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Thruster Progression
Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Clean and Jerk
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
One-Arm Kettlebell Split Snatch
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Lunge and Press
Target MusclesQuads, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Clean to Reverse Lunge & Press
Target MusclesGlutes, Hip Abductors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Curtsy Lunge With Shoulder Pull using Kettlebell
Target MusclesGlutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Squat to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Resistance Band Squat to Shoulder Press
Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity
Resistance Band Punch
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Standing External Rotation (No Money Drill)
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Banded Shoulder Spider Crawls
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Band-assisted Chest Dip
Target MusclesChest
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Suspension Shoulder Press
Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Push-up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Chest Press
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Front Raise
Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspended Prone Mount / Dismount
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Rear Delt Row
Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
Suspension Step Over Atomic Push up
Target MusclesChest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Y Lateral Raise
Target MusclesShoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

▶
Dead-Curl-Press
Target MusclesBiceps, Hamstrings, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Power Clean Into Front Squat
Target MusclesGlutes, Traps
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Press Under
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Seated Behind The Neck Press
Target MusclesShoulders, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Lying Rear Delt Row
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Wide Grip Upright Row
Target MusclesShoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
½ Curl to Full Curl to Press
Target MusclesBiceps, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Hang Clean and Press
Target MusclesBack (Upper), Shoulders
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

▶
Lever Decline Push Pull (plate loaded)
Target MusclesChest, Lats
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Chest Dip (plate loaded)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Machine-assisted Chest Dip (kneeling)
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
Lever Chest Dip
Target MusclesChest
EquipmentMachine
Exertion
Cardio Intensity
▶
Seated Lever Alternating Shoulder Press
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Behind Neck Press (plate loaded)
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
Seated Lever Barbell Shoulder Press (plate loaded)
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Upright Row (plate loaded)
Target MusclesShoulders
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Kettlebell Push Up, Clean, Squat & Press

Primal Kettlebell Workout
Eric Leija
GoalsFat Loss, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Kettlebell, Pull up bar, Box, Bench

See More Workouts with Kettlebell Push Up, Clean, Squat & Press

Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan