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Kettlebell Push Up, Clean, Squat & Press

How to do Kettlebell Push Up, Clean, Squat & Press

Alternative Names

KB Push Up, Clean, Squat & Press

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

90%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

KB Push Up, Clean, Squat & Press

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Secondary Muscles

Back (Upper), Biceps, Triceps

Stabilizer Muscles

Abs

Experience

Advanced (3+ years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

90%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Kettlebell Push Up, Clean, Squat & Press


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Workouts with Kettlebell Push Up, Clean, Squat & Press





Date Created: 10/21/2019, UTC

Last Updated: 12/19/2019, UTC

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