Kettlebell Push Up, Clean, Squat & Press

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How to do Kettlebell Push Up, Clean, Squat & Press

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Alternative Names

KB Push Up, Clean, Squat & Press

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Kettlebell Push Up, Clean, Squat & Press

Chest Dip (bent knees between benches)

Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Plank to Push Up

Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Self-assisted Chest Dip

Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
Chest Dip (between benches)

Target MusclesChest
EquipmentBodyweight
Exertion
Cardio Intensity
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Push Up Count Up

Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity
Rear Delt Inverted Row

Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Rear Delt Inverted Row (high bar)

Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
Rear Delt Inverted Row (on hips)

Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
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Pushup and Row

Target MusclesChest, Lats
EquipmentBodyweight
Exertion
Cardio Intensity

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Additional Information

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Shoulders, Triceps

Equipment

2 x Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Kettlebell Push Up, Clean, Squat & Press

Primal Kettlebell Workout
Eric Leija
GoalsFat Loss, Athletic Performance, Tone Body
ExperienceIntermediate (2-3 years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Kettlebell, Pull up bar, Box, Bench

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