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Kettlebell Push Up, Clean, Squat & Press

Kettlebell Push Up, Clean, Squat & Press

How to do Kettlebell Push Up, Clean, Squat & Press

Alternative Names

KB Push Up, Clean, Squat & Press

Equipment

Kettlebell

Exercise Type

Strength

Experience

Advanced (3+ years)

Target Muscles

Chest

Glutes

Quads

Shoulders

Traps

Secondary Muscles

Back (Upper)

Biceps

Triceps

Stabilizer Muscles

Abs

Mechanic

Compound

Exertion

Cardiovascular Intensity

Force

Push

Force Detail

Bilateral

Date Created: 10/21/19, 1:31 AM

Last Updated: 12/19/19, 3:35 PM

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Kettlebell Push Up, Clean, Squat & Press

How to do Kettlebell Push Up, Clean, Squat & Press

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