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Kettlebell Push Up, Clean, Squat & Press

How to do Kettlebell Push Up, Clean, Squat & Press

Kettlebell Push Up, Clean, Squat & Press

Alternative Names

KB Push Up, Clean, Squat & Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Kettlebell Push Up, Clean, Squat & Press

Additional Information

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Experience

Advanced (3+ years)

Secondary Muscles

Back (Upper), Biceps, Shoulders, Triceps

Equipment

2 x Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

90%

Cardio Intensity

70%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Kettlebell Push Up, Clean, Squat & Press

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