Alternative Names
KB Push Up, Clean, Squat & Press
Free personalized workout plan
Alternative Names
KB Push Up, Clean, Squat & Press
Target Muscles
Chest, Glutes, Quads, Shoulders, Traps
Experience
Advanced (3+ years)
Secondary Muscles
Back (Upper), Biceps, Triceps
Equipment
Kettlebell
Stabilizer Muscles
Abs
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
KB Push Up, Clean, Squat & Press
Target Muscles
Chest, Glutes, Quads, Shoulders, Traps
Secondary Muscles
Back (Upper), Biceps, Triceps
Stabilizer Muscles
Abs
Experience
Advanced (3+ years)
Equipment
Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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