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Kettlebell Pushup

How to do Kettlebell Pushup

Alternative Names

Kettlebell Push Up, Push Ups On The Kettlebell

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Glutes

Exercise Type

Strength

Alternative Names

Kettlebell Push Up, Push Ups On The Kettlebell

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Pushup

Additional Information

Exertion

45%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/9/20, 3:07 PM

Last Updated: 1/9/20, 3:07 PM

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