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Kettlebell Reverse Chop

Alternative Exercises to Kettlebell Reverse Chop

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Calves, Forearms, Glutes, Shoulders

Equipment

1 x Kettlebell

Stabilizer Muscles

Back (Lower)

Exercise Type

Strength

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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