Kettlebell Rotational Step Ups

▶

Alternative Names

1-KB Rotational Step-Up, Kettlebell Rotational Step Ups

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hip Adductors, Obliques

Secondary Muscles

Back (Lower), Calves, Hip Abductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Shoulders, Traps

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell, Box

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.