Kettlebell Side Lunge and Ballistic Row

Alternative Names

KB Side Lunge and Ballistic Row

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Glutes, Lats

Secondary Muscles

Biceps, Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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