Kettlebell Side Lunge to Forward Lunge

Alternative Names

Kettlebell Side Lunge Forward Lunge Switch

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Quads

Secondary Muscles

Biceps, Forearms, Hip Abductors, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Calves, Hamstrings

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell, Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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