Kettlebell Single Leg Passes to One Arm Row
Additional Information
Target Muscles
Back (Upper), Biceps, Glutes, Hamstrings, Hip Abductors, Rotator Cuff, Shoulders
Secondary Muscles
Back (Lower), Forearms
Stabilizer Muscles
Abs, Calves, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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