Kettlebell Snatch Box Step

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Alternative Names

1 Arm KB Snatch Box Step , KB Snatch Box Step

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Upper), Calves, Glutes, Hamstrings, Quads, Shoulders

Secondary Muscles

Traps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell, Box

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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