Kettlebell Split Single Arm Press
▶Alternative Names
KB Split Single Arm Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads, Shoulders
Secondary Muscles
Abs, Glutes, Hamstrings, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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