Kettlebell Staggered Swing to Staggered Squat
Alternative Names
KB Staggered Swing to Staggered Squat, Single Kettlebell Staggered Swing to Staggered Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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