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Kettlebell Sumo High Pull

How to do Kettlebell Sumo High Pull

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Hip Flexors, Quads, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Lats

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Hip Flexors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Lats

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Sumo High Pull

Additional Information

Exertion

75%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:07 AM

Last Updated: 2/4/20, 7:19 AM

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