Kettlebell Sumo Squat to Bodyweight Jump Squat
Alternative Names
One KB Sumo Squat to Bodyweight Jump Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Lats, Quads, Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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