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Kettlebell Sumo Squat

Alternative Exercises to Kettlebell Sumo Squat

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Traps

Equipment

1 x Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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