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Kettlebell Sumo Squat

How to do Kettlebell Sumo Squat

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hip Adductors, Hip Flexors, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings

Experience

Beginner (1-2 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Kettlebell Sumo Squat

Additional Information

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 4:07 AM

Last Updated: 2/4/20, 7:22 AM

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