Kettlebell Sumo to Goblet Squat Catch
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Biceps, Forearms, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Hamstrings, Hip Abductors
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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