Kettlebell Swing and Squat Jump

Alternative Names

KB Swing to Squat Jump

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Calves, Forearms, Hamstrings, Hip Adductors, Quads, Shoulders, Traps

Stabilizer Muscles

Abs, Back (Lower), Calves, Lats, Obliques

Experience

Advanced (3+ years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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